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Benefits Of The Ketogenic Diet
Dr. Jeff Volek, PhD, RD gave a talk that clarified the benefits of the ketogenic diet. He is a professor at the Department of Human Sciences at The Ohio State University, Columbus, OH, and teaches in...
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Genetic Switches To Treat Obesity And Diabetes
Dr. Michael Nova gave a talk recently about the role of genetic switches to treat obesity and diabetes. The talk was given as part of the 24th Annual World Congress on Anti-Aging Medicine (Dec. 9-11,...
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Lower Blood Sugar Prevents Diabetes
Conventional medicine has ignored for several decades that lower blood sugar prevents diabetes. After this topic has been reevaluated, it has become clear what should be normal blood sugar values....
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Bioidentical Hormone Replacement
Recently Medical News Today published an article on bioidentical hormone replacement in the Sept. 19, 2017 edition. Although it was partially informative, I felt that there was an underlying bias...
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Birth Control Pill Increases The Risk Of Breast Cancer
A recent study showed that the birth control pill increases the risk of breast cancer. This publication did research on 1.8 million of women of Denmark who took various forms of contemporary birth...
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Prevent Plugged Arteries
There are several ways to prevent plugged arteries, which will translate into less heart attacks and strokes. The message is simple: if you get less heart attacks and strokes, you will live longer....
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Animal Protein Is Bad And Nut Protein Good For You
Recently a study from California and France showed that animal protein is bad and nut protein good for you. This review goes back to this original study from April 2, 2018. Other studies have shown...
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Fasting Mimicking Diet Is Very Relevant For Health And Longevity
Several speakers in Las Vegas said that the fasting mimicking diet is very relevant for health and longevity. This happened on day 1 of the 26th Annual A4M World Congress 2018 in Las Vegas. What were...
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Health Benefits of Vitamin E Tocotrienols
Dr. Barrie Tan gave a talk about health benefits of vitamin E tocotrienols that I attended. This occurred at the 26th Anti-Aging Conference of the American Academy of Anti-Aging Medicine in Las Vegas...
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Hormones Helping In Menopause
Dr. Filomena Trindade presented a talk about hormones helping in menopause. This talk was part the 26th Anti-Aging Conference of the American Academy of Anti-Aging Medicine in Las Vegas from December...
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Ultraprocessed Food Kills
The British Medical Journal published two papers that showed that ultraprocessed food kills. The first paper showed that highly processed food causes heart attacks and strokes. Another paper in the...
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Three Simple Steps Would Prevent Strokes And Heart Attacks
On June 10, 2019 researchers published a paper that stated that three simple steps would prevent strokes and heart attacks. Heart disease is the leading cause of death for both men and women. In the US...
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Beware Of Arsenic In US Wines
A former wine industry employee warns to beware of arsenic in US wines. Recently wine testers detected that many California wines contain high amounts of arsenic. Here is a full list of wines where...
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What Makes Us Sick And What Keeps Us Healthy
An article in Nature Communication essentially asks what makes us sick and what keeps us healthy? The publication is about eating enough flavonoids to protect you from heart attacks and cancer. The...
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Naps For Heart Health
In an article published online Sept. 9, 2019 a Swiss research group mentions naps for heart health. Specifically, they observed 3462 subjects over 5.3 years. The ones who napped for 5 minutes to an...
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Nitric Oxide (NO) Can Provide You With Energy
Dr. Nathan S. Bryan explained that nitric oxide (NO) can provide you with energy. His presentation was given at the 27th Annual World Congress on Anti-Aging Medicine in Las Vegas from Dec. 13 to 15,...
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Fasting Can Prevent Cardiovascular Diseases
Dr. Joel Kahn gave a lecture in Las Vegas in which he explained that fasting can prevent cardiovascular diseases. Dr. Kahn is a Clinical Professor of Medicine at Wayne State University School of...
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Mediterranean Diet Reduces Heart Attacks and Strokes in Diabetes
A recent publication came to the conclusion that a Mediterranean diet reduces heart attacks and strokes in diabetes. This Canadian and Spanish study compared prospective cohort studies and randomized...
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Poor Diets Threaten Americans and Cause Diseases
A new Federal Nutrition Research Advisory Group stated that poor diets threaten Americans and cause diseases. More than 500,000 people in the US are dying every year because of poor nutrition. 46% of...
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Irregular Periods are Linked to Premature Deaths
A review in CNN describes that irregular periods are linked to premature deaths. This review is based on the original publication in the British Medical Journal published on September 30, 2020....
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